My son forwarded an email message to me and I find it very disturbing. I'm a firm believer of Soya, especially Tau Foo Fah. At this age, we need a lot of calcium so I drink tons and tons of soya milk. After reading this article I felt that I should stick to our grannies' good ole cooking i.e. use a lot of garlic, onions and ginger. On the other hand, it could be a sabotage by business rivals. KML, 24 Nov 2002 (The email message is not reproduced as it is very long and is one person’s account. It is entitled – “ One Woman’s Story on Soya – Interesting Facts”. It ends with a warning that the dangers of soya have not been widely circulated and that heavy consumers of soya may actually be endangering their health.) 
Soya was first cultivated in China (as early as 3000 B.C.) but is now widely grown in the USA. It is a staple food in many countries and has valuable constituents including protein, isoflavones, saponins and phytosterols. It is low in fat, cholesterol free and soya protein provides essential amino acids (almost all that animal protein provides). As such, it is a favourite food for vegetarians/vegans. Soya is also an ingredient in many manufactured food products, used in salad dressings, as an emulsifier in some chocolates and even in flour. Soya has been used in connection with high cholesterol control, alleviating menopause symptoms as well as reduce risks of cancer and osteoporosis. The first long term bone density study on the effects of soymilk in post menopausal women showed that after 2 years, those drinking the isoflavone-rich soymilk appeared to prevent bone loss in the lumbar spine compared to the control group that did not receive the isoflavones. This form of dietary protein also appears to have a positive impact on end-stage kidney disease – delaying the onset of end-stage kidney disease and also improve the nutritional status of patients on haemodialysis. Other emerging areas for soya use includes its possible use in the reduction of age spots, protecting the skin from dehydration and inhibiting hair growth. In Asia, soy has been used as a cleanser. Anti Cancer properties of Soy Studies on soy and prostate cancer also appears to suggest that soy isoflavones can stabilize the disease and inhibit tumour growth in prostate cancer. In one study (San Francisco Bay), soy-based foods were associated with a reduced risk of thyroid cancer in women. (Horn, Ross et al, 2001) As for breast cancer, the majority of the data suggests that soy is beneficial for the prevention of the disease. Genistein is an estrogen-like compound formed from isoflavones, which are phytochemicals in soy. Isoflavones appear to regulate estrogen levels and hence its recommendation for use in the control of post menopausal symptoms. Coral Lamartiniere of the University of Alabama studied the anticancer properties in rats and reported his findings in a major breast cancer research conference in Florida in September 2002. Although he has only demonstrated soy’s anticancer benefits (specifically genistein) in rats (early in life and then, again in adulthood – showed lower incidence of mammary cancer), he would recommend parents to ensure their prepubescent daughters eat soy products daily. Safety Issues in Soya consumption? There is no evidence to suggest that soya intake at the usual levels are harmful in healthy individuals. Just as any food product or medicine, there are always risks and benefits. Soya is in the group of foods known as goitrogens (eg cabbages are in the same food group). By the inhibition of an enzyme which makes the T3 and T4 thyroid hormones, there is a possibility of developing goiter and autoimmune thyroiditis. However, this will only occur in very high intakes of soy isoflavones and or when the diet is deficient in iodine. Soy products has been a staple diet in Asian countries for hundreds years with no significant occurrence of goiter amongst Asians. Goitre is primarily due to a deficiency in iodine. It is best to screen for thyroid dysfunction once over the age of 35 years, especially in women to ensure there is no potential adverse effect. Soy products in babies? Soy milk is given in babies with allergy to cow’s milk or to vegans who do not wish to consume cows’ milk. Currently there is no evidence that soy milk formulae will cause problems in babies. Dr Thomas Badger of the Arkansas Children’s Nutrition Centre has concluded that early exposure to soy supports normal growth, development, bone mineralization and immune response. A follow up study of Dr Badger’s did not show adverse effects in adolescents and young adults who consumed soy as infants. However, in the infant with congenital hypothyroidism, the use of soy milk formula must be under the care of a Paediatric Endocrinologist. Today’s soy milk formula is also fortified with iodine. Allergies to soy products are possible and such people should avoid soy products. As for drug interactions, always discuss your use of soya with current medications with your doctor. To eat or not to eat soya products? The body of evidence suggests that it is safe to eat soya products as part of a balanced diet. It is very unlikely that at the usual levels of consumption in a healthy individual, one will suffer from the adverse effects of some of its properties, such as estrogenic as well as goitrogenic properties. Soya is not the only goitrogen around – vegetables of the cabbage family also are goitrogens. As for estrogenic properties, there is a big group of “herbal supplements” such as motherwort leaf, saw palmetto berry, Rhodiola rosea root, red clover blossom, dang gui root, black cohosh and blue cohosh, vitex berry, hops flower, wild yam, licorice root with similar effects. Therefore care must also be taken if one has or is at risk for uterine or breast cancers. The same principle applies- to maintain good health, and help reduce risks of cancers and other diseases, all aspects of a healthy lifestyle should be looked into. Adequate exercise, eat a healthy balanced diet, avoid alcohol, do not smoke! Further reading: 1. www.ifrn.bbsrc.ac.uk/public/FoodInfoSheets/soya.html 2. www.hollandbarrett.com/Supp/Soy.htm 3. www.abcnews.go.com/onair/2020/2020_000609_soyfdaletter_feature.html 4. Fourth International Symposium on the Role of Soy in Preventing and Treating Chronic Disease
|