My son forwarded an
email message to me and I find it very disturbing. I'm a firm believer of
Soya, especially Tau Foo Fah. At this age, we need a lot of calcium so I
drink tons and tons of soya milk. After reading this article I felt that I
should stick to our grannies' good ole cooking i.e. use a lot of garlic,
onions and ginger. On the other hand, it could be a sabotage by business
rivals.
KML,
24 Nov 2002
(The email
message is not reproduced as it is very long and is one person’s account.
It is entitled – “ One Woman’s Story on Soya – Interesting Facts”. It ends
with a warning that the dangers of soya have not been widely circulated
and that heavy consumers of soya may actually be endangering their
health.)

Soya
was first cultivated in China (as early as 3000 B.C.) but is now widely
grown in the USA. It is a staple food in many countries and has valuable
constituents including protein, isoflavones, saponins and phytosterols. It
is low in fat, cholesterol free and soya protein provides essential amino
acids (almost all that animal protein provides). As such, it is a
favourite food for vegetarians/vegans.
Soya
is also an ingredient in many manufactured food products, used in salad
dressings, as an emulsifier in some chocolates and even in flour.
Soya
has been used in connection with high cholesterol control, alleviating
menopause symptoms as well as reduce risks of cancer and osteoporosis. The
first long term bone density study on the effects of soymilk in post
menopausal women showed that after 2 years, those drinking the isoflavone-rich
soymilk appeared to prevent bone loss in the lumbar spine compared to the
control group that did not receive the isoflavones.
This
form of dietary protein also appears to have a positive impact on
end-stage kidney disease – delaying the onset of end-stage kidney disease
and also improve the nutritional status of patients on haemodialysis.
Other emerging areas for soya use includes its possible use in the
reduction of age spots, protecting the skin from dehydration and
inhibiting hair growth. In Asia, soy has been used as a cleanser.
Anti Cancer properties of Soy
Studies on soy and prostate cancer also appears to suggest that soy
isoflavones can stabilize the disease and inhibit tumour growth in
prostate cancer. In one study (San Francisco
Bay), soy-based foods were associated with a reduced risk of thyroid
cancer in women. (Horn, Ross et al, 2001)
As
for breast cancer, the majority of the data suggests that soy is
beneficial for the prevention of the disease. Genistein is an
estrogen-like compound formed from isoflavones, which are phytochemicals
in soy. Isoflavones appear to regulate estrogen levels and hence its
recommendation for use in the control of post menopausal symptoms. Coral
Lamartiniere of the University of Alabama studied the anticancer
properties in rats and reported his findings in a major breast cancer
research conference in Florida in September 2002. Although he has only
demonstrated soy’s anticancer benefits (specifically genistein) in rats
(early in life and then, again in adulthood – showed lower incidence of
mammary cancer), he would recommend parents to ensure their prepubescent
daughters eat soy products daily.
Safety Issues in Soya consumption?
There is no evidence to suggest that soya intake at the usual levels are
harmful in healthy individuals. Just as any food product or medicine,
there are always risks and benefits.
Soya
is in the group of foods known as goitrogens (eg cabbages are in the same
food group). By the inhibition of an enzyme which makes the T3 and T4
thyroid hormones, there is a possibility of developing goiter and
autoimmune thyroiditis. However, this will only occur in very high intakes
of soy isoflavones and or when the diet is deficient in iodine. Soy
products has been a staple diet in Asian countries for hundreds years with
no significant occurrence of goiter amongst Asians. Goitre is primarily
due to a deficiency in iodine. It is best to screen for thyroid
dysfunction once over the age of 35 years, especially in women to ensure
there is no potential adverse effect.
Soy
products in babies? Soy milk is given in babies with allergy to cow’s milk
or to vegans who do not wish to consume cows’ milk. Currently there is no
evidence that soy milk formulae will cause problems in babies. Dr Thomas
Badger of the Arkansas Children’s Nutrition Centre has concluded that
early exposure to soy supports normal growth, development, bone
mineralization and immune response. A follow up study of Dr Badger’s did
not show adverse effects in adolescents and young adults who consumed soy
as infants. However, in the infant with congenital hypothyroidism, the use
of soy milk formula must be under the care of a Paediatric
Endocrinologist. Today’s soy milk formula is also fortified with iodine.
Allergies to soy products are possible and such people should avoid soy
products. As for drug interactions, always discuss your use of soya with
current medications with your doctor.
To eat or not to eat soya products?
The body of evidence suggests that it is safe to eat soya products as part
of a balanced diet. It is very unlikely that at the usual levels of
consumption in a healthy individual, one will suffer from the adverse
effects of some of its properties, such as estrogenic as well as
goitrogenic properties.
Soya
is not the only goitrogen around – vegetables of the cabbage family also
are goitrogens. As for estrogenic properties, there is a big group of
“herbal supplements” such as motherwort leaf, saw palmetto berry, Rhodiola
rosea root, red clover blossom, dang gui root, black cohosh and blue
cohosh, vitex berry, hops flower, wild yam, licorice root with similar
effects. Therefore care must also be taken if one has or is at risk for
uterine or breast cancers.
The
same principle applies- to maintain good health, and help reduce risks of
cancers and other diseases, all aspects of a healthy lifestyle should be
looked into. Adequate exercise, eat a healthy balanced diet, avoid
alcohol, do not smoke!
Further reading:
1.
www.ifrn.bbsrc.ac.uk/public/FoodInfoSheets/soya.html
2.
www.hollandbarrett.com/Supp/Soy.htm
3.
www.abcnews.go.com/onair/2020/2020_000609_soyfdaletter_feature.html
4.
Fourth International Symposium on the Role of Soy in Preventing and
Treating Chronic Disease
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