Downloads Galore!

Revised 09/01/2013

Breast Health Info Centre Downloads

We have a selection of resources available for download. In many cases, all you will need is the Adobe Acrobat Reader to be able to view these files.

Get your Posters, Pamphlets, Self Breast Examination Calendar Aids, Newsletters for printing and distribution any time you wish to promote breast health wherever you are in Malaysia! The only condition is that all the various organisations (e.g. Radiology Malaysia or College of Radiology, Breast Cancer Welfare Association) producing these leaflets need to be credited for the publication that you wish to reproduce. We would also appreciate it if you drop us an email to let us know of your intention.

Educational Material

Breaking the Silence Saves Lives: “I Check I Act I Live”
This four page publication in newsletter format highlights how to take charge of your breast health, gives information about mammograms as well as the College of Radiology’s (CoR) value added mammogram programme and some of the activities of the CoR.

Please right click your mouse on the files and save them to your desktop or a folder on your computer hard disc before opening them!

English Version 3 MB

Bahasa Malaysia Version 3.2 MB

Mandarin Version 4.92 MB

About the Breast Cancer Welfare Association Brochure

In English (1,160 kb)

In Bahasa Malaysia (789 kb)

In Mandarin (667 kb)

Exercises after Breast Surgery to prevent swelling of the arm and stiff shoulder joint

Post Surg Exercise 1.jpg [1.7Mb]

Post Surg Exercise 2.jpg [1.6Mb]

Nutrition in Breast Cancer- What and How to Eat?
Nutrition in Breast Cancer.pdf (222 kb)

BCWA Pemakanan.pdf (196kb)

SBE Aids

Self Breast Examination Calendar
This is an example of what you can use to help you record your monthly self breast examinations as well as any changes you think you may have detected.

SBECalendar.pdf (44kb)

You may need to

before you can open Adobe PDF files